7 Ways To Promote Good Gut Health

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Lifestyle, diet, sleep, stress, hormones and medications all affect our gut health. Gut health is important because the gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. Your gut is the gastrointestinal system, including the stomach, intestines, and colon. The gastrointestinal system is a very complex ecosystem made up of microorganisms, referred to as the microbiome. Most of the microorganisms living in your gut are beneficial to your gut’s process, but some of them are detrimental to your gut health. The microbiome also affects our immune system and mental health. Excellent gut health is important in ensuring overall health at any age. There are ways to improve your gut microbiome and we’ll discuss some of those ways!

man running on a gravel road

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  1. Probiotics

Probiotics are the live microorganisms that live in your gut. They aid digestion, support our immune system, and help nutrient absorption. You can try a probiotic digestive supplement or foods rich in probiotics. A probiotic digestive supplement can add to the good bacteria already in your gut, helping fight off bad bacteria and boosting your immune system. You can also get probiotics by consuming fermented foods and drinks such as yogurt, cottage cheese, kombucha, miso soup, pickles, pickle juice, kimchi, and sauerkraut. 

  1. Prebiotics

Probiotics use prebiotics as energy sources to flourish so that the gut microbiome has the right balance. Fresh fruits and vegetables are the best sources of prebiotics; other great sources are garlic, onions, asparagus, citrus fruits, apples, bananas, flax seeds, cocoa, oats, wheat bran, and leafy greens. You can also use a digestive supplement as a source of prebiotics.

  1. Collagen

Collagen is rich in amino acids, two of which are glycine and glutamine, making it beneficial for promoting good gut health. Collagen helps seal the gut lining, making it stronger and more resilient. Your gut lining can prevent bacteria from escaping, so a strong gut lining can suppress inflammation. You can use collagen powder with a smoothie or coffee. You can also get collagen through bone broth. Regular collagen consumption is a great way to keep your gut microbiome healthy. 

  1. Hydro Colon Cleanse with Lipids

A hydro colon cleanse with lipids is a treatment that can help improve your gut health, immune system, hormone balance, and serotonin levels. During the treatment, a tube is inserted in the rectum, and water mixed with lipids is pumped into the colon. A hydro colon cleanse with lipids helps flush out the gut system and positively influences the balance of your gut microbiome. If you have symptoms such as bloating, gas, depression, trouble sleeping, constipation, diarrhea, indigestion, or abdominal pain, a hydro colon cleanse with lipids can be a great treatment for you. 

  1. Exercise

Regular exercise is a great way to support your digestive system along with your mood, energy levels, and immunity system. A lack of physical activity is a major cause of constipation; moving your body is essential for bowel movement. Exercise benefits your gut health by increasing good bacteria, improving microbiome diversity, reducing inflammation, aiding the digestive system, and supporting the gut lining. 

  1. Water

Water is extremely important for our overall health. Drinking more water can help assist with digestion, elimination of toxins and waste, and gut healing. Hydration is essential for the gut lining and mucosa of the intestine. Drinking plenty of water may also be linked with increased diversity of good bacteria in your gut microbiome.

fruits and veggies on display

Photo by Vitalii Pavlyshynets on Unsplash

  1. Diet

A healthy diet is one of the most important factors of good gut health. Nourish your body with more fruits, vegetables, lean meats, and leafy greens. Reduce your consumption of highly processed foods, alcohol, and refined sugars, as these are all inflammatory. They also have limited nutrients and contain fillers, preservatives, artificial flavors, or sweeteners that can cause digestive problems. Having a well-balanced diet is very beneficial for your overall health and your gut healing.

Final Thoughts

Now that you know how you can improve your gut microbiome, you can start healing your gut with these remedies. Probiotics, prebiotics, collagen are all great supplements you can take to improve your gut health. You can also get them through fresh fruits and vegetables. A hydro colon cleanse is another way you can heal your gut. Water intake and a balanced diet are also very important when trying to heal your gut. Make sure to drink plenty of water everyday and eat fresh foods like fruits, vegetables, lean meats, and leafy greens. Try to reduce your intake of highly processed foods, refined sugars, and alcohol as these all can cause inflammation in your body. Regular exercise is a great way to keep your digestive system working and promotes a healthy balance of diverse good bacteria. Once your gut microbiome is healthy, it is important to continue using these methods to maintain your gut health. Research shows that gut health plays an important role in your overall health.

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