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Are you interested in improving your health with dietary supplements? You aren’t alone, in recent years, many people have turned to supplements to enhance their well-being. There are benefits and risks when consuming dietary supplements. At Matzinger Institute of Healing, we want to help our patients be knowledgeable about taking care of their body and overall health so, let’s take a look into the world of dietary supplements.
Dietary supplements are products intended to augment the diet and provide nutrients that may be missing or insufficient. They come in various forms, including tablets, capsules, powders, and liquids. The primary appeal of dietary supplements is their potential to improve health and prevent diseases. Multivitamins can help fill nutritional gaps, especially for individuals with dietary restrictions or specific health conditions.
Common Dietary Supplements
Numerous studies suggest that certain supplements can be beneficial. Each dietary supplement has its own benefits for example, Vitamin C is essential in forming muscle, blood vessels, cartilage, and collagen. Fish oil supplements, rich in omega-3 fatty acids, have been shown to reduce inflammation and may lower the risk of heart disease. Probiotics, which contain beneficial bacteria, can improve gut health and may aid in the treatment of gastrointestinal issues like irritable bowel syndrome (IBS).
Despite their potential benefits, dietary supplements are not without risks. Overuse or inappropriate use can lead to adverse effects. Excessive intake of some supplements may cause toxicity, leading to liver damage, intestinal distress, and other health issues. Interactions with medications are another critical concern. Some supplements can interfere with the effectiveness of prescription medications, including antidepressants, birth control pills, and blood thinners. It is crucial for individuals to consult healthcare professionals before starting any supplement regimen, especially if they are taking other medications or have underlying health conditions. A healthcare professional can teach a patient more about which supplements will be best for them while avoiding any risks.
At Matzinger Institute of Healing in Las Vegas, Nevada, we curate a custom dietary and supplement plan that is right for your overall health. Our natural dietary supplements are designed to replenish essential vitamins, minerals, and nutrients that may be lacking in our diets, fostering a foundation of robust health and immunity support. Call MIH today to receive a complimentary 15 minute consultation with Dr. Matzinger!
