The Benefits of Natural Supplements 

plants, herbs, and natural supplements

For centuries, humans have been using herbs as medicine. Today, the use of natural supplements is very common in America. Natural supplements are derived from plants and their oils, seeds, flowers, roots, or berries. Natural supplements come in many forms and may be used externally or internally. Some forms of natural supplements are oils, bath salts, ointments, teas, tablets, capsules, and liquid extracts. Natural supplements contain vitamins and minerals that are essential to the overall health of the body. Before using natural supplements, it is always best to consult your doctor, as some of them can interfere with medication or medical conditions. Although they provide many benefits, natural supplements are best for reducing inflammation, boosting the immune system, serving as antioxidants, and restoring nutrient deficiencies. 

herbs, plants, and supplements

Reducing Inflammation 

Many diseases and conditions can cause chronic inflammation and are often treated with anti-inflammatory medications. If these medications are used for long periods of time, they can cause serious side effects. Consider using a natural supplement to reduce inflammation without the risks of side effects of regular anti-inflammatory medications. Long-term inflammation may increase the risk of chronic conditions like type 2 diabetes, autoimmune disorders, and heart disease. Research suggests the following supplements can help reduce inflammation and support overall health. 

Best Supplements to Reduce Inflammation

Boosting the Immune System

The immune system needs a variety of vitamins and minerals to function properly. It is vital to keep the immune system functioning year-round, as it prevents infections and disease. Natural supplements contain phytochemicals, which help stimulate and strengthen the immune system. Studies have shown that using vitamins, minerals, and herbs can help boost immune system functions and protect against illnesses. 

Best Supplements to Boost the Immune System

herbs and natural supplements

Serving as Antioxidants

Natural supplements can also serve as antioxidants because they have the ability to regulate the way cells respond to inflammation and protect healthy cells against damage. Antioxidants maintain the health of cells and can repair DNA. Many antioxidants play different roles; they have unique chemical properties and biological purposes. They are not always interchangeable, so it is best to consult your doctor to see which supplements are best for you.

Best Supplements to Serve as Antioxidants

  • Vitamin C
  • Vitamin E
  • Beta-carotene
  • Selenium
  • Manganese
  • Glutathione
  • Lipoic Acid
  • Zinc

Restoring Nutrient Deficiencies

Natural supplements also have the vitamins and minerals to help the body produce energy, fight disease, heal wounds, and keep vital organs functioning. Vitamins and minerals are essential for the body to function properly; the right amount of nutrients is vital for overall health. Natural supplements can help restore nutrient deficiencies as they contain the vitamins and minerals needed.

Best Supplements for Restoring Nutrient Deficiencies

herbs, plants, and natural supplements

Natural Supplements Fill the Gap

A balanced diet is the best way to get the right amount of vitamins and minerals. But, most people don’t get the recommended amount of nutrients from their diet alone. That is where natural supplements come in; they can fill the gap in your diet. It is vital for the functionality of the body, its organs, and its systems to be nutrient-rich. Consult your doctor to see which natural supplements will be best for you. Dr. Carolyn Matzinger at Matzinger Institute of Health tailors customized diet and supplement plans for each patient according to their needs. Get on the right track to restoring optimal health by scheduling an appointment today!

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